Description:
 
                                                           This course is for any student, grades 10-12,
                                    interested in improving his/her performance
                                    in sports and/or general health by developing
                                    the skills needed to make healthy food choices.
 
 

                               
                                   Topics Covered:

                                      Food Guide Pyramid
                                      Nutrition Facts Labels
                                      Carbohydrate/Fat/Water/Vitamins/Minerals/Protein
                                      Breakfasts/Snacks/Pre and Post Competition Meals
                                      Weight Control
                                      Eating Disorders
                                      Personal Diet Analysis
                                      Careers in Nutrition/Dietetics
                                      Calories Composition in Foods
                                      Food Preparation/Labs
                                      Sport Supplements
                                            and more!!
 
 

                                                            Student/Class Profile:

                                       Open to any student, grades 10-12
                                       No prerequisites
                                       Typical class has 60/40 male/female enrollment with
                                           equal mix of each grade level
 
 
 

                                                                                                                 BACK